Why Am I Always Picking on Myself? Curriculum
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Understanding the “Inner Bully”: A Downloadable Curriculum for Young People
Everyone has an inner voice—but what happens when it turns critical? This curriculum helps young people recognize and challenge their “inner bully”—the negative self-talk that fuels insecurity, self-doubt, and even external bullying behavior. Through engaging lessons, students will learn to quiet their inner critic, build confidence, and develop healthier ways to interact with themselves and others.
Why This Curriculum Matters
Bullying often starts from within. A harsh inner voice can make kids feel inadequate which leads to negative behavior toward themselves and others. This curriculum helps students break that cycle by building self-awareness, self-compassion, and positive communication.
What Students Will Learn
- Recognizing the Inner Bully – Identify how negative self-talk shapes thoughts, feelings, and actions.
- Understanding the Link to External Bullying – Learn how self-criticism can lead to bullying behavior.
- Developing Self-Compassion – Practice turning negative thoughts into supportive, positive self-talk.
- Promoting Healthy Interactions – Gain conflict resolution and communication skills to foster kindness.
Engaging & Interactive Learning
- Reflective Exercises – Thought-provoking activities help students recognize and challenge their inner critic.
- Role-Playing & Group Discussions – Interactive exercises promote empathy and self-awareness.
- Confidence-Building Tools – Practical strategies help students strengthen self-esteem and self-compassion.
A Valuable Resource for Educators, Parents & Counselors
Perfect for classrooms, workshops, and at-home learning, this curriculum offers structured lessons that support emotional growth and self-awareness.
- Age-Appropriate & Relatable – Uses real-life examples and simple language.
- Downloadable & Flexible – Easy-to-use PDF format for schools, after-school programs, or home learning.
- Interactive & Reflective – Encourages active participation through engaging discussions and exercises.
Help Students Silence Their Inner Bully
This curriculum gives young people the tools to develop self-confidence, build positive relationships, and navigate their emotions with compassion. Download this curriculum today and help them build a foundation for self-confidence and kindness!